OCAHealthy Living

Sitting Time Calculator

How much of my year do I spend sitting?

Enter the hours you sit in four parts of the day to see the total.

One Click Answers · Sitting Time Calculator
oneclickanswers.com/sitting-time-calculator · Printed

About this tool & how to use it

What it does

Adds the hours you sit at work, commuting, for TV and otherwise and shows the day, week and year in hours and full days.

Enter the hours you sit at work or school, commuting, for TV or streaming, and otherwise.
Read the daily total first.
Check the week, the year and the full days.

Sitting at work or school (hours a day)

Sitting while commuting (hours a day)

Sitting for TV or streaming (hours a day)

Other sitting (meals, reading, hobbies) (hours a day)

One click answer

Your answer will appear here.

Fill in the form and your answer appears here as you type.

The hours are your estimates of an average day.
The page does not predict any health outcome and does not say how much sitting is too much.
Everything you type stays in this page. Nothing is sent or saved.

Printed from oneclickanswers.com. Results are estimates based on what was entered; see the assumptions above.

Daily total = the four entries added. Week = x 7. Year = x 365.

10 hours a day is 3,650 hours a year, which is about 152 full 24-hour days.

It is time arithmetic only.

Formulas and details

The hours are your estimates of an average day.
The page does not predict any health outcome and does not say how much sitting is too much.
Everything you type stays in this page. Nothing is sent or saved.

Input: The starting values already in the form

Result: You entered about 10 hours of sitting a day: about 3,650 hours a year, or 152 full 24-hour days. That is about 70 hours a week.

Does this say sitting is bad for me?

No. It adds up the hours you enter. It makes no claim about health.

Do the hours have to add to 24?

No. Sitting is only part of the day. Where Did My Day Go? shows a whole day.

Last reviewed 2026-10-04.

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