OCAHealthy Living
Protein Reference Calculator
How much protein is the general reference?
Enter your body weight to see the grams of protein the adult RDA works out to.
One Click Answers · Protein Reference Calculator
oneclickanswers.com/protein-intake-calculator · Printed
oneclickanswers.com/protein-intake-calculator · Printed
About this tool & how to use it
What it does
Applies the adult protein RDA of 0.8 grams per kilogram to your body weight. A reference calculation, not advice about what you need.
How to use it
- Enter your body weight and choose pounds or kilograms.
- Read the grams a day the RDA arithmetic gives.
- Read the notes on what the figure is and is not.
Example values are filled in so you can press the button and see what this tool does. Change them, or .
One click answer
Your answer will appear here.
Fill in the form and your answer appears here as you type.
- Instant answer
- No signup
- Private: your input stays in your browser
Assumptions
- It uses the adult RDA only. It does not cover children, pregnancy or athletes.
- It is the general reference arithmetic and not advice about how much you need.
- People with medical conditions should ask their doctor.
Printed from oneclickanswers.com. Results are estimates based on what was entered; see the assumptions above.
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